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wheat

Wheat (Triticum spp.) is a cereal grain, originally from the Levant region of the Near East and Ethiopian Highlands, but now cultivated worldwide. In 2010 world production of wheat was 651 million tons, making it the third most-produced cereal after maize (844 million tons) and rice (672 million tons). In 2009, world production of wheat was 682 million tons, making it the second most-produced cereal after maize (817 million tons), and with rice as close third (679 million tons).
2013-3-29 12:49:31

Posted by DoctorZ | 阅读全文 | 回复(1) | 引用通告 | 编辑

Re:wheat

Nutritional value per 100 g (3.5 oz)
Energy 360 kJ (86 kcal)
Carbohydrates 18.7 g
- Starch 5.7 g
- Sugars 6.26 g
- Dietary fiber 2 g
Fat 1.35 g
Protein 3.27 g
- Tryptophan 0.023 g
- Threonine 0.129 g
- Isoleucine 0.129 g
- Leucine 0.348 g
- Lysine 0.137 g
- Methionine 0.067 g
- Cystine 0.026 g
- Phenylalanine 0.150 g
- Tyrosine 0.123 g
- Valine 0.185 g
- Arginine 0.131 g
- Histidine 0.089 g
- Alanine 0.295 g
- Aspartic acid 0.244 g
- Glutamic acid 0.636 g
- Glycine 0.127 g
- Proline 0.292 g
- Serine 0.153 g
Water 75.96 g
Vitamin A equiv. 9 μg (1%)
- lutein and zeaxanthin 644 μg
Thiamine (vit. B1) 0.155 mg (13%)
Riboflavin (vit. B2) 0.055 mg (5%)
Niacin (vit. B3) 1.77 mg (12%)
Pantothenic acid (B5) 0.717 mg (14%)
Vitamin B6 0.093 mg (7%)
Folate (vit. B9) 42 μg (11%)
Vitamin C 6.8 mg (8%)
Iron 0.52 mg (4%)
Magnesium 37 mg (10%)
Manganese 0.163 mg (8%)
Phosphorus 89 mg (13%)
Potassium 270 mg (6%)
Zinc 0.46 mg (5%)

2013-3-29 12:53:22

Posted by doctorzhang | 个人主页 | 引用 | 返回 | 删除 | 回复

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